Having a home gym can make all the difference in the world when starting and maintaining a fitness regime and healthy lifestyle. The good news is you don’t have to be insanely wealthy to have your very own home gym. You can build your home gym using your garage, an empty spare room in your home, or even create an outdoor home gym. But where do you start when it comes to creating your home gym and stocking it with fitness equipment? Well, look no further than this helpful list of home gym equipment basics to get started in building your functional home gym.
Start with a bench
Strength training benches are some of the most versatile pieces of home gym equipment around. Benches are the starting point if you want to get into weightlifting but can also be used for a variety of exercises. Adjustable benches can be a great addition to your home gym as they can be set to various degrees of incline and decline to allow you to target different muscle groups and achieve results.
Add some weight
Dumbbells and kettlebells are the next step for stocking your home gym. Whether you’re a beginning weightlifter or a seasoned pro, both kettlebells and dumbbells come in a variety of weights to suit your abilities and lifting needs. *Tip: dumbbells and kettlebells with black rubber coating are the best choice when it comes to weights, as they last the longest and are most comfortable for working out.
Mix in plyometrics
Adding plyometric boxes to your home gym is great if you want a compact and adjustable solution to improving speed and strength. Plyometric training is the perfect way to combine and improve strength, speed and endurance. Plyometric boxes make for great pieces of home gym equipment because they don’t take up much space and can be stacked and stored easily. Plyometric jump boxes by provide a cardio-intense full body workout while increasing the movement range of the entire body and are so easy to incorporate into your daily exercise routine.
Hang some suspension rings
Suspension training is great for developing strength, flexibility, balance, and core stability. Rings are suspension training fitness equipment can be used in hundreds of dynamic exercises that leverage gravity and bodyweight to achieve the results you’re after! Suspension rings are great for practicing muscle ups, pull ups, ring push-ups and more. These handy tools are definitely an easy way to step up both your home gym and your fitness game!
Build strength with battle ropes
Battle ropes and climbing ropes are great for developing your strength and enhancing your cardio. Equipping your home gym with a battle rope can be ideal for strength training, burning calories and building core muscles. Battle ropes are another highly effective piece of home gym equipment that virtually takes up no space! Plus, most battle ropes and climbing ropes can be used both indoors or outdoors.
With these home gym equipment essentials, you’ll have a top-quality, fully functional home gym in no time! You can find a huge variety of high-quality home gym equipment made in Brisbane from Australian-owned AtomicMass.